Sexual Wellness Trends and Why We Should Prioritize Sex
Sex is more than just a trend - it will never go out of style. It is a natural human desire and there are plenty of proven benefits to an active, healthy sex life. We should be approaching our sexual wellness the same way we would with our mental and physical health as it is fundamental to living out our best lives.
Within the last few years, sex talk in our culture has taken a major shift towards being more inclusive and accepting. With the world being more connected through technology and communication, there are communities that provide safe spaces for our innermost sexual desires and there seems to always be new trends to incorporate into our sex lives. With these new ways of thinking, our outlook on and trends that trace from sex reflects that. We've compiled a list of some of these trends that you can look out for and test yourself. We are hoping they aren't phases, but lifestyle choices that will benefit your mind, spirit, and body.
Sex as Self-Care
In our quest for holistic well-being, the concept of self-care has expanded to include sexual pleasure and intimacy. More people are recognizing the importance of prioritizing their sexual health and pleasure as a form of self-nurturing. Just as you would take a walk to calm down, or go to the gym to center yourself, bringing yourself to sexual climax is a way to bring your body relief. Whether it's using your favorite toy on yourself, or getting sweaty with your partner, start prioritizing your orgasm like you would your yoga routine.
Try WET Wow Max O Clitoral Arousal Gel
Sustainable and Ethical Practices
As consumers become increasingly conscious of the environmental and ethical impact of their purchases, the demand for sustainable and ethically sourced sexual wellness products is on the rise. From eco-friendly vibrators made from recycled materials to naturally-sourced lubricants, individuals are seeking products that align with their values of sustainability and social responsibility.
Sex Therapy and Mental Health
The link between sexual well-being and mental health is undeniable. Sex therapy is gaining recognition as a valuable resource for addressing a wide range of sexual concerns. Studies have linked from erectile dysfunction to forms of depression, performance anxiety to trauma-related issues, and how our sex lives impact not only our own health, but our partnerships. By prioritizing open communication and seeking professional support when needed, individuals can cultivate healthier relationships with themselves and their partners.
Technological Advances
Advancements in technology are revolutionizing the way we approach sexual wellness. These days you can track your own sexual activities with wearable devices, help your partner climax from across the country using their favorite sex toys, and experiment with virtual reality geared to enhancing intimacy. While all these innovations may not be for you, there is no denying that technology is opening up new possibilities for exploration and connection. If these pique your interest (and maybe something else too), try embracing these innovations. It's possible they will empower us to better understand and enhance our sexual experiences.
Sex Retreats
Sex retreats are different than just a vacation with your boo. For those seeking a deeper dive into their sexual journey, sex retreats offer a unique opportunity for exploration and growth. These immersive experiences offer individuals and couples a dedicated space and time to explore and deepen their understanding of their sexuality. Typically, these retreats provide structured programs filled with workshops, activities, and discussions facilitated by therapists and educators. With purpose to provide a supportive environment for individuals and couples, sex retreats are places to learn new skills, deepen connections, and explore desires. From tantra workshops to intimacy retreats, the options are endless for those looking to enrich their sexual lives.
Try Wet Cool Tingle Water Based Sex Lubricant
Health Monitoring
Just as we track our physical fitness and nutrition, monitoring our sexual health is essential for overall well-being. In fact, our sex performance can indicate irregularities in our physical health. Our sex drives can reflect our hormonal imbalances, our cardiovascular health, and even potential neurological disorders. On top of that, regular STI testing, cervical health screenings, and discussions with healthcare providers about sexual health concerns are not just trends, but crucial steps in maintaining a healthy sex life. By prioritizing proactive health monitoring, individuals can take control of their sexual health and well-being.
Try Wet Essential95 95% Organic Aloe Vera Based Lube
Embracing the Benefits of Lubricant
Lubricant isn't just for overcoming friction—it can also enhance pleasure and comfort during sexual activity. There have always been stigmas associated with lube. These days, however, it's become more popular to see lube intended for different purposes. Whether it's water-based, silicone-based, or oil-based, finding the right lubricant for yourself, your partner, and even your favorite toy can boost sexual satisfaction. Embracing the use of lubricant can help individuals overcome common barriers to pleasure and intimacy, leading to more fulfilling sexual experiences.
Try WET Platinum Luxury Silicone Lubricant
Turning to Community
In an increasingly digital world, finding community and support around sexual wellness has never been easier. Online forums, social media groups, and local meetups provide opportunities for individuals to connect with like-minded peers to share experiences and seek advice in safe and supportive settings. By turning to community, individuals can find validation, encouragement, and empowerment on their sexual wellness journey. By leaning on one another for things like wellness questions, STI testing center recommendations, and sharing sexual experiences to make us feel less alone, it's become easier to feel that increasing pride within ourselves and our loved ones.
Intersectionality and Sexual Health Equity
With more access to educational materials on sex and sexual wellness, there's an increasing recognition of how sexual health intersects with other social determinants of health, such as race, class, and ability. Our identities and where we come from impacts our access to health care, influences our insecurities when seeking sexual partners, and can perpetuate harmful stigmas. Efforts to address such disparities in access to sexual health resources and promote sexual autonomy are incorporating intersectional perspectives. These measures and efforts can ensure that everyone has the opportunity to achieve optimal sexual well-being.
Moreover, sexual wellness is more than just a trend or making sure you're reaching maximum pleasure — it's about embracing intimacy, mindfulness, and self-care in all aspects of our lives. By staying informed about emerging trends and why they are circulating in our culture, we can find the ways that are improving our sexuality and the ways that are pushing us further away from ultimate satisfaction.
By prioritizing our sexual well-being, we can cultivate healthier, happier, and more fulfilling relationships with ourselves and others.
Studies:
https://www.tandfonline.com/toc/usmt20/current
https://www.producthunt.com/products/nice-sex-tracker/alternatives
https://info.primarycare.hms.harvard.edu/perspectives/articles/health-equity
